Sunday, 23 October 2011

Quick update

A good week of running - couple of lunchtime runs along the Thames, a very comfortable 3 laps around Fairlands Valley Park for 7 miles on a beautiful cool sunny morning yesterday, and 4 miles around rural Hertfordshire this morning (the highlight of which was a couple of families out for a walk doing a Mexican wave for me as I ran past them).

Bringing my total for the week to 18 miles and for the year: 851.84 miles.

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