Did my final training run today - a 3 mile circuit at lunchtime along the Thames from Blackfriars Bridge to Westminster, following some intervals last night at Dulwich and another lunchtime run earlier in the week.
So, Monday is race day, and time for some targets / hopes:
1. Finish, run all the way, smile and have fun !
2. Beat last year's time in this race: 54:19 (8:46 minute miles)
3. Beat my 10k PB: 53:33 (8:38 minute miles)
4. Beat 52minutes (8:23 minute miles)
5. My brother to have a good run and beat his PB
I'm looking forward to the race - not feeling as fit as I'd like to be but I'll do my best and try to make up for my disappointing marathon time.
This week's runs bring my mileage for May to 76.2 and my total for the year to 453.06.
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